After you make contact, I will arrange an initial session for you at a convenient time, lasting 50 minutes. Therapy & Coaching can be a big step and during our first chat, you can decide whether you like my energy and approach. We can discuss your presenting issues and make a therapy plan. People normally require a few sessions but how many you want to do is up to you. Sessions are usually scheduled on a weekly basis. 

 

I provide a confidential safe and non-judgemental space for clients to explore their thoughts and feelings, that may be difficult to discuss with friends or family. 

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I work from a person-centred perspective placing great importance on the therapeutic relationship, which empowers you to find your own answers. I draw on concepts in existential philosophy (what it is to be human) and engage a humanistic and integrative approach drawing on different modalities from time to time.

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My role will be to listen, bringing your attention to things you might not have noticed, suggesting things to consider, and assisting you in exploring a different perspective. I will help you deepen your understanding of yourself.

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Cancellations within 48 hours of the session will be charged at the full rate.